As a certified Integrative Nutrition Holistic Health Coach I offer one on one coaching session packages. We will sit down together in a comfortable space and start right where you are together. Wherever you are seeking a new direction in your life we can start on a path together to accomplish the change you wish to see. We will create a plan that is just for you! Everybody is different and every body is different. We all have bio -individuality, one person's poison can be another person's perfection. Let's find the right path for you!
Here are a few ways that these sessions might be helpful to you...
- set and accomplish goals together in a way that feels supportive and realistic
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels and feel good about yourself
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- Build confidence in the kitchen
There are so many ways that our sessions together can be tailored to fit your personal needs and goals.
Coaching Session Package Options:
3 month 1:1 Coaching Sessions - $510 (This includes 6 sessions)
6 month 1:1 Coaching Sessions - $1,020 (This includes 12 sessions) *Discounts will apply to those that pay in full!
* Every person starts with an initial 50 minute health consultation. For a limited time I am offering FREE one on one consultations. Lets connect and schedule time that works for you!
Reset to Reconnect
Are you ready to start a new season taking REALLY good care of yourself? Are you ready to reset your body and reconnect to yourself? So many of us make resolutions or vow to change unhealthy habits but make no real plan of how we will actually accomplish that goal. We often do it alone with no support and have no clear picture of what the end game will look like. How will you ACTUALLY change the life long habit(s) that you know have not been serving you well? How will you keep yourself on track and not fall back into old habits again once you lose interest or things become to hard?
I would like to invite you into my Reset to Reconnect Group Coaching Program. This program is designed with real strategies, solutions and support to help you reach your healthiest self. We all want to actually change old unhealthy habits into life long healthy self -care and nourishment. This program will bring you through 6 weeks of coaching to help you reset your body with a whole food plan. Reframe old thought and habits that do not serve you long term. And finally reconnect you with yourself to learn to listen to your body’s inner wisdom and how to know when it’s trying to tell you something important.
- This program is designed for up to 6 participants
- Cost: $276 for 6 weekly sessions of coaching ( Normally $600) ($46 per session – over 65% off for 90 minutes of coaching per session)
- Monday evenings from 6:30pm-8:00pm
Your sessions will include:
- Whole food nutrition program & accountability
- Food resources, recipes and guided help in the kitchen as well as applicable books & materials for the 6 weeks.
- Physical movement (FREE workout with Pop- Up fitness)
- Each session will be broken down to specific topics of holistic living practical lifestyle changes, accessible goals and space to process road blocks that keep us stuck in old habits.
We will begin the 6 weeks with a whole food nutrition program that we will journey through together for the entirety of the program and will help us reset our bodies and minds. You will receive many resources, my favorite recipes, books and any additional extra information and free gifts that applies to our learning together. You will be challenged, accepted right where you are and held accountable. This will be an incredible place to discover how you can thrive and not just survive.
***We can begin your six week program at anytime!!! Grab a group of 3-4 people and we will set a beginning date together. Don't have a group but want to get started? Let me know! I have others on the waiting list who would like to be apart of a group.
The Four Week Fix
Looking for a jump start in the area of planning, shopping, prepping and cooking in your life? Then this program might be exactly what you are looking for. This four session program is designed to help you begin, or maybe begin again with a new outlook and plan on how to get healthy meals on your table and in your freezer everyday.
This program will include:
- Meal planning sessions, recipes for every meal, and finding solutions to meal planning road blocks
- A grocery store tour, showing you how to buy ingredients for meals, and giving you all the right tools you need to shop well at the grocery store that will fit into your budget and lifestyle
- In home one on one cooking lesson
- Lesson Includes preparing two meals and a snack
- Resources: the best place to buy quality food, strategies with your food budget and ideas for getting your family to try new things!
Does this sound good to you? If so, let's connect and tailor this awesome program to meet your needs!
Normally $468 - Discounted for a limited time for $350!
Grocery Store Tours
Have you ever stumbled upon a great recipe, and thought "That looks great! But I have no idea where to get those ingredients." Or have you wanted to make better food choices but don't know which brands to choose or where the best place to buy it is? Are you trying to get a better handle on your grocery budget and how to make healthy choices within your budget? Maybe you need to make different dietary choices and now the grocery store feels overwhelming and you don't know what to buy.
If any of this sounds like you I would love to help. Grocery store tours are a great way to familiarize yourself with all the options at your local store that can help you make good choices. These tours can take place one on one or in a group setting. Each tour lasts for about and hour & fifteen minutes.
You will receive:
- An in-depth tour of your favorite grocery store where I will show you how make the best choices
- An hour and fifteen minute tour with email follow up and support
- A tour that can be specifically tailored to meet your dietary needs
- Healthy digital recipe handouts
- $30 for a single person
- For a group of 4 or more people $20 per person
Speaking & Teaching
Looking for someone to help teach on nutritional topics for your event? Or give live cooking demonstrations? I love speaking to others about how to treat our bodies well. Putting on workshops that both incorporate speaking and live cooking are my specialties. I have spoken on topics ranging from healthy eating, meal planning, eating healthy on a budget, kitchen tools, gut health and more! Let's connect!