"Jen toured a small group of us through Meijer showing us the best choices for products we use every day. Our particular group was following a certain plan and Jen customized the tour to fit our needs. We went row by row, department by department looking at labels, learning about ingredients, and finding healthy options, or at the very least healthier options! It was eye opening for me personally once I really understood what the list of ingredients and labels meant. Jen was great, fielding questions for all of us, helping us find alternatives for some of our less-than-healthy favorites, and making suggestions for recipes. She e-mailed us several recipes the next day for us to try based on our questions to her during the tour. I highly recommend a grocery tour with Jen to anyone looking to make healthier changes to their meals and lives."
"Having recently transitioned to staying at home full time and being less than experienced in the cooking department, I was feeling overwhelmed by how to manage to put food on the table three meals a day plus snacks, not to mention wanting it all to be healthy. Through her program called The Four Week Fix experience, with Jen, I learned what to look for in the store and where to find the right things and I had fun cooking side by side with her getting her coaching along the way. And with the recipes she shared with me and list of simple healthy snack ideas, I finally had all the pieces to get organized on meal planning. I'm far from perfect but I feel so much more confident and satisfied to know I'm feeding my kids healthy food which I made and know exactly what's in it! Better yet, I'm now enjoying time with my three year old daughter while she helps me with making snacks and getting dinner ready. Bottom line is I went from feeling overwhelmed and defeated to feeling equipped, capable and confident that I can do this!"
“Jen Rozman’s presentations have been a refreshing addition to our Nutrition programming. She has the ability to engage with her audience in a grounded and accessible manner, creating the perfect climate for questions. We have received exceptional feedback from attendees of her classes and feel that her warm and genuine teaching style enables true learning to take place.”
- JENNIE ARGUELLO
Wellness Specialist l Shape Family Wellness/Fitness Factory
"I am someone who has been active my entire life. I am a former college athlete, and still workout 5-6 days a week. I know how to train myself physically, and I know the basics of nutrition, but I have never taken that step of truly understanding how my body reacts to food. That is, until recently. As a result of spending time with Jen, learning from her and implementing her wisdom, I have lost the unnecessary fat, and nutritionally, I’m in the best shape of my life. I feel amazing! I am incredibly grateful I made this investment into becoming healthier for the rest of my life.”
"Before deciding to try Jen's Reset to Reconnect 6 week program, I used to think it was ridiculous that people would talk about their Whole 30 and Reset to Reconnect experience as a journey. As I walked through it myself, however, I found the word "journey" to actually be a very apt one. From beginning to end, I experienced ups and downs, discovered new things about myself, and learned so much about the ways the choices we make have very real effects on us. Over the course of the six week Reset to Connect program with Jen, I discovered that I could make healthy choices, and that I didn't have to give in to things like sugar cravings or "boredom hunger". I found that the things I ate (or didn't eat) could make me feel much better in a variety of ways. Going in, I had several achy joints in addition to a constantly discontent stomach, but every single one of those aches and rumblings disappeared over the course of this program. In just one short six week journey, I have made discoveries along the way that have given me hope that I can continue to live a healthier, fuller life, that I can not be restricted by aches and pains, and that I can make wise decisions that impact and improve my health. Many of these things used to seem like insurmountable obstacles to me, but largely thanks to Jen and Reset to Connect, I have found that I can scale those mountains, not only in regards to my dietary health, but also as I examine other areas of my life. I would highly recommend this program to anyone and everyone, with one caveat: you have to buy in all the way. It's not easy, but it's worth it.
"Reset to Reconnect provided far more benefits than I ever even imagined. My initial reason to participate in the program was because of some chronic health issues. Along the way, not only did I feel better and stronger than I had in years, but I also gained knowledge and developed deeper understanding of the role and affects of food on both the mind and body. Throughout the program I was faced with opportunities and challenges to both reset and reconnect from the inside out. The support and encouragement was evident from day one. If you are ready to transform the way you think, feel, and live for the better, I would highly suggest the program. It will change your life in ways never expected."