"Jen toured a small group of us through Meijer showing us the best choices for products we use every day.  Our particular group was following a certain plan and Jen customized the tour to fit our needs.  We went row by row, department by department looking at labels, learning about ingredients, and finding healthy options, or at the very least healthier options!  It was eye opening for me personally once I really understood what the list of ingredients and labels meant.  Jen was great, fielding questions for all of us, helping us find alternatives for some of our less-than-healthy favorites, and making suggestions for recipes.   She e-mailed us several recipes the next day for us to try based on our questions to her during the tour.  I highly recommend a grocery tour with Jen to anyone looking to make healthier changes to their meals and lives."

-Jodi Gilmore


"Having recently transitioned to staying at home full time and being less than experienced in the cooking department, I was feeling overwhelmed by how to manage to put food on the table three meals a day plus snacks, not to mention wanting it all to be healthy.  Through her program called The Four Week Fix experience, with Jen, I learned what to look for in the store and where to find the right things and I had fun cooking side by side with her getting her coaching along the way. And with the recipes she shared with me and list of simple healthy snack ideas, I finally had all the pieces to get organized on meal planning. I'm far from perfect but I feel so much more confident and satisfied to know I'm feeding my kids healthy food which I made and know exactly what's in it! Better yet, I'm now enjoying time with my three year old daughter while she helps me with making snacks and getting dinner ready.  Bottom line is I went from feeling overwhelmed and defeated to feeling equipped, capable and confident that I can do this!"

-Missy Wire

“Jen Rozman’s presentations have been a refreshing addition to our Nutrition programming. She has the ability to engage with her audience in a grounded and accessible manner, creating the perfect climate for questions. We have received exceptional feedback from attendees  of her classes and feel that her warm and genuine teaching style enables true learning to take place.”



Wellness Specialist l Shape Family Wellness/Fitness Factory

"I am someone who has been active my entire life. I am a former college athlete, and still workout 5-6 days a week. I know how to train myself physically, and I know the basics of nutrition, but I have never taken that step of truly understanding how my body reacts to food. That is, until recently. As a result of spending time with Jen, learning from her and implementing her wisdom, I have lost the unnecessary fat, and nutritionally, I’m in the best shape of my life. I feel amazing! I am incredibly grateful I made this investment into becoming healthier for the rest of my life.”

-Brad Gray