Hi, I'm Jen Rozman a passionate certified Integrative Nutrition Health Coach living in Holland, Michigan. I have a wonderful husband and three fabulous kids that help fuel my passion for this work everyday. When my husband and I began to add to our family, learning to feed our family well came to the forefront of our lives really quickly. As my interest in food grew so did my passion for learning about how our bodies can use the food we eat to the best of it's ability.
This curiosity grew into passion of learning about this in a holistic way. Through a mentor and friend I was lead to study at The Institute for Integrative Nutrition. It's there I learned how our bodies are designed in such an amazing way. Given the chance, our bodies are always striving for balance and to heal themselves. Your body is working ALL the time to do the very things we take for granted, like breathing, digesting and waking up every morning! It is quite remarkable when we stop to appreciate the complexity of it all.
My role as your health coach is to discover the things that make you feel alive. Believe it or not our bodies are designed to work as a complete whole: mind, body, spirit. When certain parts of our lives feel out of sync with other parts stress appears in all forms. We "feed" ourselves sometimes with things that take us far off track from where we would like to be. These days we all feel so overwhelmed by what to eat, how to eat, where to get it or how to afford it. I know I did. To create a healthy relationship between your mind, body and spirit you need a safe space to do it in. I would love to help you create that space and support you there. If this is you, and you would like support in any of these areas, lets connect. Each of you have your own unique bio-individual needs. Lets tailor a program together to meet those needs and reach your goals.
Let's start together right where you are and begin a journey that will take you where you want to go. Schedule your FREE consultation with me today.