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 Are you ready to start a new season of taking REALLY good care of yourself? Are you ready to reset your body and reconnect to yourself? So many of us make resolutions or vow to change unhealthy habits but make no real plan of how we will actually accomplish that goal. We often do it alone with no support and have no clear picture of what the end game will look like. How will you  ACTUALLY  change the life long habit(s) that you know have not been serving you well? How will you keep yourself on track and not fall back into old habits again once you lose interest or things become to hard?  I would like to invite you into my Reset to Reconnect Group Coaching Program. This program is designed with real strategies, solutions and support to help you reach your healthiest self. We all want to actually change old unhealthy habits into life long healthy self -care and nourishment. This program will bring you through 6 weeks of coaching to help you reset your body with a whole food plan. Reframe old thought and habits that do not serve you long term. And finally reconnect you with yourself to learn to listen to your body’s inner wisdom and how to know when it’s trying to tell you something important.  The Breakdown:  This program is designed for up to 6 participants  Cost: $276 for 6 weekly sessions of coaching ( Normally $600) ($46 per session – over 65% off for 90 minutes of coaching per session)  Monday evenings from 6:30pm-8:00pm  Your sessions will include:  Whole food nutrition program & accountability  Food resources, recipes and guided help in the kitchen as well as applicable books & materials for the 6 weeks.  Physical movement (FREE workout with Pop- Up fitness)  Each session will be broken down to specific topics of holistic living practical lifestyle changes, accessible goals and space to process road blocks that keep us stuck in old habits.  We will begin the 6 weeks with a whole food nutrition program that we will journey through together for the entirety of the program and will help us reset our bodies and minds. You will receive many resources, my favorite recipes, books and any additional extra information and free gifts that applies to our learning together. You will be challenged, accepted right where you are and held accountable. This will be an incredible place to discover how you can thrive and not just survive.   

Are you ready to start a new season of taking REALLY good care of yourself? Are you ready to reset your body and reconnect to yourself? So many of us make resolutions or vow to change unhealthy habits but make no real plan of how we will actually accomplish that goal. We often do it alone with no support and have no clear picture of what the end game will look like. How will you ACTUALLY change the life long habit(s) that you know have not been serving you well? How will you keep yourself on track and not fall back into old habits again once you lose interest or things become to hard?

I would like to invite you into my Reset to Reconnect Group Coaching Program. This program is designed with real strategies, solutions and support to help you reach your healthiest self. We all want to actually change old unhealthy habits into life long healthy self -care and nourishment. This program will bring you through 6 weeks of coaching to help you reset your body with a whole food plan. Reframe old thought and habits that do not serve you long term. And finally reconnect you with yourself to learn to listen to your body’s inner wisdom and how to know when it’s trying to tell you something important.

The Breakdown:

This program is designed for up to 6 participants

Cost: $276 for 6 weekly sessions of coaching ( Normally $600) ($46 per session – over 65% off for 90 minutes of coaching per session)

Monday evenings from 6:30pm-8:00pm

Your sessions will include:

Whole food nutrition program & accountability

Food resources, recipes and guided help in the kitchen as well as applicable books & materials for the 6 weeks.

Physical movement (FREE workout with Pop- Up fitness)

Each session will be broken down to specific topics of holistic living practical lifestyle changes, accessible goals and space to process road blocks that keep us stuck in old habits.

We will begin the 6 weeks with a whole food nutrition program that we will journey through together for the entirety of the program and will help us reset our bodies and minds. You will receive many resources, my favorite recipes, books and any additional extra information and free gifts that applies to our learning together. You will be challenged, accepted right where you are and held accountable. This will be an incredible place to discover how you can thrive and not just survive.

 

 

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April Workshop

INSIDE OUT:

Introduction to digestion and a healthy gut

There is a lot of buzz about gut health lately, and for GOOD reason: a healthy gut is the foundation for a healthy immune system, hormonal balance, and proper digestion of foods.

I believe that a healthy gut provides the building blocks for your overall health and well being in every way: emotionally, digestively and physically. This topic can be overwhelming for most, I know I was when I first started to learn about it.

I would love to enjoy and evening with you and break down what gut health is and why it's so important. As well as getting in the kitchen together and discover how easy it is to feed ourselves nourishing foods that will support a happy healthy gut.

This Workshop will include:

A simple and easy to understand introduction on what a healthy gut should look like. Prebiotics, probiotics, fermentation, gut flora, microbiome and ALL the "buzz words" surrounding gut health.

Skills for shopping, storing, and preparing a delicious “happy gut” food.

Why fermented foods are so good for us and how to make them in your own home. We will be hands on in the kitchen. Each one of you will go home with a jar of your own fermented saurkraut or veggie of choice.

Space is limited so don't wait! Tickets are $30 for a single or SAVE $5 sign up with a friend for $25 a ticket.

Can't wait to get in the kitchen with you!!!