Hey ladies...Do you have a crazy, hectic, non-stop lifestyle with endless demands on your time, energy, heart, and emotions? You can be left feeling empty with hardly enough left over to give the people and commitments in your life. Take a breath. Make a commitment to care for yourself so you can pour out love and energy to those around you. Replenish is a weekend getaway for you to connect with God, with others, and with yourself to feel deeply replenished. Replenish is a place for you to be authentic and feel safe to come as you are, broken or whole, depleted or filled up, and allow God to meet you right where you are. Replenish will include: - Two nights of accommodations in a cozy home on a beautiful lake. - Delicious, healthy meals prepared by health coach Jen Rozman. - Spirit-filled worship and prayer time. - A few sessions to encourage you in your heart and mind. - Time to have uninterrupted sleep and solitude in a child-free environment. - Holy Yoga lead by Becca Bishop. - Enjoying Lake Bella Vista with kayaking, swimming, sunbathing, etc. - Saturday afternoon workshops. - Freedom to choose which parts of the weekend you want to participate in!

Hey ladies...Do you have a crazy, hectic, non-stop lifestyle with endless demands on your time, energy, heart, and emotions? You can be left feeling empty with hardly enough left over to give the people and commitments in your life.

Take a breath.

Make a commitment to care for yourself so you can pour out love and energy to those around you.

Replenish is a weekend getaway for you to connect with God, with others, and with yourself to feel deeply replenished. Replenish is a place for you to be authentic and feel safe to come as you are, broken or whole, depleted or filled up, and allow God to meet you right where you are.

Replenish will include:

- Two nights of accommodations in a cozy home on a beautiful lake.

- Delicious, healthy meals prepared by health coach Jen Rozman.

- Spirit-filled worship and prayer time.

- A few sessions to encourage you in your heart and mind.

- Time to have uninterrupted sleep and solitude in a child-free environment.

- Holy Yoga lead by Becca Bishop.

- Enjoying Lake Bella Vista with kayaking, swimming, sunbathing, etc.

- Saturday afternoon workshops.

- Freedom to choose which parts of the weekend you want to participate in!

 

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Snack Attack Workshop

Summer is about to begin! For me that means kids are home from school and ALWAYS hungry! Being prepared with healthy homemade snacks when I can is a must! My goal is to keep the nutrition high and the sugar low. Maybe for some of you summer is a time of more social gatherings, outdoor activities and vacations. Wouldn't it be great to have some easy, delicious, guilt free snack recipes in your back pocket to have for all occasions?

We will learn & cover:

  • How to make snack time count - what it means to have healthy fats and proteins
  • Natural sweeteners
  • strategies in the kitchen to help make snack prep easy
  • Budget friendly snack recipes & where to buy the ingredients
  • All calories are not created equal - learn why
  • What friendly prepackaged snacks are good to buy & where to buy them

 

Come and join me for this hands-on fun workshop and learn to create delicious healthy snacks. I will have strategies for prepping,preparing and my personal experiences on how I help my clients and my family fuel themselves well. We will be in the kitchen together learning, doing and the best part...tasting some great recipes. Go home with over 15 healthy snack recipes to make at home. This workshop will be beneficial for everyone! Whether you have hungry kids home for the summer or no kids at all - we ALL love to snack!