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 Are you ready to start a new season of taking REALLY good care of yourself? Are you ready to reset your body and reconnect to yourself? So many of us make resolutions or vow to change unhealthy habits but make no real plan of how we will actually accomplish that goal. We often do it alone with no support and have no clear picture of what the end game will look like. How will you  ACTUALLY  change the life long habit(s) that you know have not been serving you well? How will you keep yourself on track and not fall back into old habits again once you lose interest or things become to hard?  I would like to invite you into my Reset to Reconnect Group Coaching Program. This program is designed with real strategies, solutions and support to help you reach your healthiest self. We all want to actually change old unhealthy habits into life long healthy self -care and nourishment. This program will bring you through 6 weeks of coaching to help you reset your body with a whole food plan. Reframe old thought and habits that do not serve you long term. And finally reconnect you with yourself to learn to listen to your body’s inner wisdom and how to know when it’s trying to tell you something important.  The Breakdown:  This program is designed for up to 6 participants  Cost: $276 for 6 weekly sessions of coaching ( Normally $600) ($46 per session – over 65% off for 90 minutes of coaching per session)  Monday evenings from 6:30pm-8:00pm  Your sessions will include:  Whole food nutrition program & accountability  Food resources, recipes and guided help in the kitchen as well as applicable books & materials for the 6 weeks.  Physical movement (FREE workout with Pop- Up fitness)  Each session will be broken down to specific topics of holistic living practical lifestyle changes, accessible goals and space to process road blocks that keep us stuck in old habits.  We will begin the 6 weeks with a whole food nutrition program that we will journey through together for the entirety of the program and will help us reset our bodies and minds. You will receive many resources, my favorite recipes, books and any additional extra information and free gifts that applies to our learning together. You will be challenged, accepted right where you are and held accountable. This will be an incredible place to discover how you can thrive and not just survive.   

Are you ready to start a new season of taking REALLY good care of yourself? Are you ready to reset your body and reconnect to yourself? So many of us make resolutions or vow to change unhealthy habits but make no real plan of how we will actually accomplish that goal. We often do it alone with no support and have no clear picture of what the end game will look like. How will you ACTUALLY change the life long habit(s) that you know have not been serving you well? How will you keep yourself on track and not fall back into old habits again once you lose interest or things become to hard?

I would like to invite you into my Reset to Reconnect Group Coaching Program. This program is designed with real strategies, solutions and support to help you reach your healthiest self. We all want to actually change old unhealthy habits into life long healthy self -care and nourishment. This program will bring you through 6 weeks of coaching to help you reset your body with a whole food plan. Reframe old thought and habits that do not serve you long term. And finally reconnect you with yourself to learn to listen to your body’s inner wisdom and how to know when it’s trying to tell you something important.

The Breakdown:

This program is designed for up to 6 participants

Cost: $276 for 6 weekly sessions of coaching ( Normally $600) ($46 per session – over 65% off for 90 minutes of coaching per session)

Monday evenings from 6:30pm-8:00pm

Your sessions will include:

Whole food nutrition program & accountability

Food resources, recipes and guided help in the kitchen as well as applicable books & materials for the 6 weeks.

Physical movement (FREE workout with Pop- Up fitness)

Each session will be broken down to specific topics of holistic living practical lifestyle changes, accessible goals and space to process road blocks that keep us stuck in old habits.

We will begin the 6 weeks with a whole food nutrition program that we will journey through together for the entirety of the program and will help us reset our bodies and minds. You will receive many resources, my favorite recipes, books and any additional extra information and free gifts that applies to our learning together. You will be challenged, accepted right where you are and held accountable. This will be an incredible place to discover how you can thrive and not just survive.

 

 

Get Your Free Weekly Menu Planning Guide

Quaker Style Granola Bar

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Recipe by: Jen Rozman

If you like Chewy Quaker Bars you will LOOOOVE these!

Ingredients:

  • 2 cup rolled oats or gluten free rolled oats

  • 1⁄2 tsp baking soda

  • 1⁄2 cup rice crispies (brown, white, or gluten-free)

  • 1⁄2 cup oat flour (see recipe instructions below for an easy substitution)

  • 4 TBSP ground Flax - (you may substitute this with 4 more TBSP of oat flour)

  • 1 tsp pure vanilla extract

  • 4 TBSP coconut oil melted

  • 1⁄4 cup Raw Honey

  • 1⁄4 cup Brown Rice Syrup

  • 4 TBSP sucanat or brown sugar (optional)

  • 1⁄2 tsp sea salt

  • 4 TBSP applesauce (banana would probably work as well, or pumpkin!)

  • Ideas for the add-ins: mini chocolate chips, chopped raisins or other dried fruit, shredded

    coconut, chopped walnuts, etc. Directions:

    Preheat oven to 350 F. Combine all dry ingredients and mix very well. (If you don’t have oat flour: simply grind rolled oats in a food processor or blender to make oat flour. Be sure to measure the correct amount of flour for the recipe after grinding, not before.) In a separate bowl, combine wet ingredients. Stir wet into dry and use another sheet of parchment (or wax) paper to squish evenly coated mixture into a parchment-lined 9 x13 pan. Use a second sheet of parchment paper on top and squish very hard, with something heavy, I use my bench scraper to create a nice flat surface. Bake for 18 minutes, let cool for about 10 minutes then squish them very hard again. Cool in the fridge for at least ten minutes before cutting into bars. You can store them in the freezer or wrap them individually for easy transport.